Be Healthy

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When the 47-year old, unemployed, unmarried matron from a small Scotland village stepped onto a ‘Britain’s Got Talent’ audition stage, Idol judge Simon Cowell rolled his eyes, and the audience snickered. Clearly, Susan Boyle wasn’t young, gorgeous and glossy. But she was on a secret hidden mission.

Her astonishing April 11, 2009 performance of “I Dreamed a Dream” from Les Miserables rocketed her to instant Internet fame. It went viral and moved everyone from Demi Moore to Patti LuPone and tens of millions of strangers to tears when they saw her on YouTube, CNN, and in a sweep of morning shows.

In mere days she had an invitation from Oprah, was featured in newspapers around the globe, and on blogs like Perez Hilton where even the hipster readership had turned to mush. “She has a voice like a Disney Princess.” “I’m now in love with even her luxurious rolls of fat.”

Susan Boyle had a life-long dream to be a professional but was only galvanized to act in honor of her recently deceased mother. And that’s the real secret of her success. Because a strong enough emotional reason can get us to overcome any obstacle or fear. She’d possessed the same talent before she decided put it on the line to as Nike says, “Just do It!”

Today, with the almost everyone starting anew isn’t it time to act on your dream? Find the strongest emotional reason to fuel your efforts, visualize how you’d feel achieving it, and don’t stop there, start experiencing things with the power to enrich and renew you. Doing something new for yourself and for others is the fastest way of boosting your energy and pride.

Maybe throw a “Live Your Dream” party. Invite a group for a quick, easy and delicious dinner [recipe below] and encourage everyone to talk about their dream. Maybe start the discussion by playing the YouTube of Susan Boyle YouTube, and consider the Tamayo Family. They had a dream to get into the highly competitive winemaking business, believing that with enough passion and hard work they could make something to please themselves and others, too. As a result, as with Susan Boyle, judges said “Yes!” to them. They’ve won prizes like the Double Gold Best of Class winner at the 2008 North of the Gate Wine Competition. 91 points from Wine Enthusiast Buying Guide August 2008. The Gold Medal from Best of Appellation Awards. The Silver Medal from San Francisco Chronicle Wine Competition 2008. And the Silver Medal from the World Wine Championships 2008. What if they, or Susan, never acted on their dreams?

“Delicious Dreams Chicken”

Ingredients:

4 ½ to 6 pounds of chicken pieces

6 large cloves garlic, finely minced

2 tablespoons dried thyme

1 tablespoon ground cumin

1 teaspoon salt

1/2 cup red wine vinegar

1/2 cup best-quality olive oil

4 teaspoons green peppercorns (packed in water), drained

1 cup kalamata olives

1 1/2 cups dried apricots

1 cup dried fig pieces

1/4 cup packed brown sugar

1/2 cup Madeira

1 cup candied pecan pieces

Grated zest of 2 lemons

Preparation:

The day before serving, combine the chicken, garlic, thyme, cumin, ginger, salt, vinegar, oil, peppercorns, olives, apricots, and figs in a large bowl. Covered the bowl and refrigerate overnight to marinate. Remove the bowl from the refrigerator 1 hour before cooking.

Preheat oven to 350 degrees

Arrange the chicken in a single layer in a large shallow baking pan. Pour the above marinade over the chicken. Sprinkle with the sugar and pour the Madeira between the pieces.

Cover the pan with aluminum foil and bake for 20 minutes. Remove the foil and bake, basting frequently with the pan juices, 40 to 50 minutes.

Using a fork and slotted spoon, transfer the chicken, olives, and dried fruit to a large serving platter. Drizzle with a few large spoonfuls of the pan juices and sprinkle with the pecan pieces and lemon zest over all. Serves 6.

Wine pairing suggestion:

Serve with Cana Proprietary Estate Blend from Tamayo Family Vineyards. This wine embodies the lush terroir of the Contra Costa Wine Country. Some of California’s earliest vineyards were planted on these sea-breeze kissed hills over a century ago by Portuguese and Italian immigrants.

Wine Enthusiast wrote that the sumptuous nectar is “So delicious, it makes you want to drink the entire bottle.” http://tamayofamilyvineyards.com/

© 2008 -Suzanne de Cornelia. All worldwide rights apply. This article may be reprinted on websites as long as the entire article, including website link and resource box below are included and unchanged. Suzanne de Cornelia is a freelance writer, and author of “French Heart.” Contact Suzanne on Facebook, or Twitter @SuzanneDeC. And click-on her site now for a blogroll of free and fascinating resources: http://suzannedecornelia.com/

thoughts on this obese dog?

http://www.youtube.com/watch?v=w2DqulfqfBo&feature=related

People do to their pets what they do to themselves often. Poorly educated, misguided, tragically misinformed.

Root Beer and Mentos
beer diet youtube

P90X is a 12 DVD set that takes the user through a 90 day, fat burning, muscle toning transformation. The company that makes this product is Product Partners and the CEO, a man by the name of Carl Daikeler owns Beachbody, the makers of P90X. Beachbody makes a full array of home workout products such as P90X.  ChaLean Extreme is similar with almost the same amount of intensity to help you drop the fat by the pound. The Hip-Hop Abs product can help you increase your stamina, and Yoga Booty Ballet is really good for that lean and sexy look. There’s even one for the kids that looks really fun!

The workout only requires a little bit of time and space per DVD and there’s no need for dangerous weights either. Now I’ve tried many home workout DVDs in the past like a workout from the movie “300″, and even a workout made by a guy named Billy but this workout blows away anything that you’ve ever done in the past becasue P90X’s main focus is on confusing your muscle groups every 30 days. It does this by omitting the way that your body gets used to movement and certain exercises over time. It’s called breaking a plateau. For some reason, I just didn’t get the same effects from things like the football mini-camps, Hot Yoga, and occasional pick up games of basketball outside in the summer heat the way I did from P90X. Now don’t get me wrong, my methods worked but they didn’t last because it was the same repetitive movements over and over again.. 

I wanted better results, more stamina, and I wanted to be as strong as an Ox and those results started to come really fast when I started P90X. You see, when muscle confusion, proper nutrition, supplementation, and 8 hours of sleep are included in your transformation plan, you see results that last for a lifetime. For years I failed to realize that nutrition is 80% of the equation, the workout is only 20% and the biggest weapon that you will get for no additional charge is your very own personal trainer and motivator. A guy by the name of Tony Horton. The folks that made P90X built a program around results and nutrition not hype and packaging that’s pitched late night by ex-TV stars! They went out and recruited a guy who was the face of Nordic Track back in the 90’s and personally trained movie casts for feature length motion pictures.

They made something that will give the 1st time mommy her sexy, swimsuit body back and the guy who works 10 hours a day in a cubicle the body of a Professional Athlete! Wanna see proof? Just go to to Google and search for Carl Daikeler’s Blog and you’ll see that not only has Ashton Kutcher of recent Twitter fame jumped on the P90X band wagon, but so has Brett Favre! Now that’s an endorsement!! Even though these guys don’t work for Beachbody, P90X is definitely working for them! Big time!! Favre was Tweeting about how sore his chest and back were from working out in the basement!  Ashton was tweeting to his followers about shredded they’ll get! Now that’s proof!! I don’t want to exclude the ladies from this either because even Sheryl Crow knows how powerful and effective P90X is. There’s even a YouTube video of her endorsing it! And the females out there will NEVER, EVER get big and bulky from working out. They simply don’t have enough Testosterone in their bodies so the results will always be lean, sexy, and streamlined. Guys, you’ll start getting those compliments from your wives and girlfriends again. You’ll rebuild your bodies, increase your stamina (in every way!), and your clothes will most definately fit better as you start to develop those rock hard muscles and bullet proof abs!  

When you get the box, everything that you need is in there and ready to go. The 12 DVDs, a graph to chart 3 different levels of intensity, a workout schedule, a nutrition book with a diet plan and recipes, and access to an online community of thousands of people that will help you every step of the way because they’re on a quest just like me and you! The other reason to join the community is that they actually give away prizes like CASH, IPODS, and DIGITAL CAMERA’S for working out and staying on track! I’ve never been to a gym that does that. 

Everything that you’ve ever wanted to be, the clothes that you wish you could wear, the compliments, and the positive support that you so badly need in your life is only 90 days away with a complete money back guarantee! The fact is that there are many people who are at risk for Type 2 diabetes, heart disease, and high cholesterol in the United States. You may also know that obesity in America is at an all-time high. 58 million people are overweight, 40 million are obese, and 3 million are morbidly obese. Did you know that 78% of Americans are not even meeting basic activity levels, 28% are COMPLETE COUCH POTATOES, and Type 2 Diabetes has increased by 76% since 1990. So when you look at this at it’s core, Beachbody is not really selling DVD’s. They’re endorsing a whole new way of life and they’re advocating healthy living and lifestyle changes! If you’re ready for that kind of change then just do it! You be glad you did and you could even win some money while you get into the best shape of your life so I hope you’ll do the right thing.

William Aston is an Internet Marketer and Online Fitness Coach for Team Beachbody. He also teaches and helps other Network Marketers to grow their business as well by using a cutting edge marketing system to dominate the web and you can do the same regardless of what MLM that you are in because it delivers real results! His website address is http://www.fitnessprofitsfromhome.com

thoughts on this obese dog?

http://www.youtube.com/watch?v=w2DqulfqfBo&feature=related

People do to their pets what they do to themselves often. Poorly educated, misguided, tragically misinformed.

beer diet youtube

Archive for the ‘Art’ Category
by Bondo Wyszpolski The ears perk up at any mention of Rembrandt, but the current show at the Getty differs immensely from the museum’s last exhibition of works by the Dutch master – “Rembrandt’s Late Religious Portraits” (mid-2005) – in that it doesn’t seduce and dazzle as soon as one steps into the gallery.
Root Beer and Mentos