DIET BOOKS FOR DIABETICS
diet books for diabetics
Type 2 diabetes is the result of insulin resistance which is the body’s inability to use insulin properly. This insulin resistance is caused by genetics (a family history of type 2 diabetes), lack of exercise, and/or being over weight or obese. The body’s normal response is to over produce insulin in an attempt to “overload”; the system. Unfortunately this over production of insulin cannot be sustained and with time the body makes less and less insulin due to the loss (death) of the pancreas’s insulin producing beta cells. The general consensus in the medical community is that at the time of diagnosis most patients have lost 50% of their beta cell function.
Due to this progressive loss of beta cells type 2 diabetes changes over time typically requiring the addition of medications every few years and in most people eventually resulting in the need for insulin therapy. Many people feel that the addition of insulin to their treatment regimen is the result of their failure as a patient to properly care for themselves. But this is not the case — insulin therapy is often inevitable due to this progressive loss of beta cell function.
When diagnosed early in the disease process people can often control their glucoses with therapeutic lifestyle changes such as diet, weight loss, and exercise. However, over time nearly all patients require the addition of oral medications. These are often added in a step-wise fashion meaning one at a time as glucose control slowly worsens over time. A typical time course for a patient would be to begin with lifestyle change then in a few years as HbA1c and glucoses start to rise again a medication is added to improve control then a few years later a second medication is added and then a third and so on until non-insulin medications have been exhausted and insulin is finally started 5-10 years after the diagnosis.
With that being said, everyone is different but this is a very common story. The use of insulin earlier in the treatment of diabetes has become more commonplace, especially with the new American Diabetes Association treatment algorithm that suggests insulin as a possible second-line agent after Metformin and lifestyle modification.
Now here comes the good news. There are medications that may have the potential to preserve the function of the beta cells. Therefore potentially stopping or at least slowing the progression of the disease process. Some experts believe that early insulin use may also help to prevent beta cell death. These newer medications include Exenatide (Byetta), Pioglitazone (Actos), Rosiglitazone (Avandia), and Sitagliptin (Januvia). The hope is that these newer medications in combination may slow the progressive nature of type 2 diabetes and thus allow for a longer time of glucose and HbA1c control without the continual addition of more medications and delay the need for insulin therapy. But no matter what, diet, weight loss, and exercise are imperative throughout the course of the disease and help to improve the underlying insulin resistance.
Andrew S. Rhinehart, MD is a diabetologist, a physician specializing in the treatment of people with diabetes, in Abingdon, VA and the author of “I Have Diabetes!! Now What?” and “I’m Taking Insulin!! Now What?” available at http://TheDiabetesExpert.com . These books were written as easy to read, practical guides to diabetes for patients and their families. Please visit the website above to read more about Dr. Rhinehart and his books, participate in his blog, and view his videos regarding numerous diabetes related topics.
type 2 and diet?
my g/f is type 2 diabetic and this has also recently caused a conditions with the main nerve running into her stomach so that it will no longer digest food properly and the food stays in there for 24+hrs making her vomit in the morning usually. She cant have many carbs at all and the dr. said she cant have high fiber stuff either because stuff like broccoli is hard to digest. I forget what this condition is called. Any advice on what she could include in her diet or what books we could get for this condition?
see a nutritionist, they can build a plan around individual needs
The Diabetes Cure Is Here, Cure Diabetes With Diet
diet books for diabetics
For those newly diagnosed with diabetes one of the hardest parts of managing their disease is the undertaking of a diet for a diabetic. But since this is also probably the most important part of managing this condition re-learning to eat the right types of foods is paramount.
There is a lot of dietary information available for the diabetic in the form of books and online resources. When you throw in the information given by their health care provider and nutritionist it can be a little overwhelming and confusing when first starting out with a diabetic diet. Fortunately with a little time those with diabetes learn how to manage their disease through the foods they eat.
With that in mind here are 4 tips that if you keep them at the forefront of your diabetic meal planning will keep you on the right track to fighting the complications that diabetes causes.
1. Watch the snacks – This can be one of the more difficult things that any diabetic has to undertake. In our society the grocery store shelves and checkout lines are loaded with snacks and drinks that are the bain of the diabetic. These foods are loaded with refined sugars which spike blood sugar levels the instant you eat them. You will have to break the sugary snack habit and instead eat more healthy snacks such as unsalted mixed nuts and fresh fruits and vegetables.
2. Watch for foods that are highly processed and made with white flour – What you need to be eating are whole grain foods that are high in fiber and complex carbohydrates. The reasons for this are simple; complex carbohydrates from high fiber foods are broken down slowly and released into the bloods stream at a manageable rate. This keeps blood sugar levels steady without the huge spikes caused by refined foods.
3. Eat more raw foods including fruits and vegetables – Foods in their rawest and freshest form are the healthiest foods and are an important part of a diet for a diabetic. They are high in fiber, protein, vitamins and minerals, and complex carbohydrates all of which are a key part of blood sugar management.
4. Stay hydrated – That’s right you need to drink plenty of water. While it contains little in the way of nutrients it is probably the most important nutrient you can consume. It keeps all your bodily systems running smoothly and helps removes wastes and toxins from the blood stream.
The diet for a diabetic is an evolving undertaking as you learn more about your condition and how to manage its effects. If you keep these four tips in mind you will find that you will soon find the right combination of foods and lifestyle choices that keep you healthy and whole.
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type 2 and diet?
my g/f is type 2 diabetic and this has also recently caused a conditions with the main nerve running into her stomach so that it will no longer digest food properly and the food stays in there for 24+hrs making her vomit in the morning usually. She cant have many carbs at all and the dr. said she cant have high fiber stuff either because stuff like broccoli is hard to digest. I forget what this condition is called. Any advice on what she could include in her diet or what books we could get for this condition?
see a nutritionist, they can build a plan around individual needs
diet books for diabetics
33 How do I know when I should see a registered dietitian?
See a registered dietitian (RD) when your diabetes is first diagnosed, when a new doctor changes your treatment plan, or twice a year for a routine review of your meal plan and goals. See the RD more often if:
• You want to improve diabetes control.
• You experience lifestyle or schedule changes, such as a new job, marriage, or pregnancy.
• Your nutritional needs keep changing (this is true for children).
• You’ve begun an exercise program or had a change in diabetes medication.
• You feel bored, frustrated, or unmotivated to use your meal plan.
• You have unexplained high and low blood-sugar levels.
• You’re concerned about weight or blood-fat levels.
• You’ve developed nutrition-related complications, such as high blood pressure or kidney disease.
We recommend having an RD on your diabetes team. Ask your doctor or hospital for a referral. You can call the American Diabetes Association (800-DIABETES), The American Dietetic Association (800-877-1600), or the American Association of Diabetes Educators (800-TEAM-UP-4) for referrals. Many RDs are certified diabetes educators (CDEs) and have additional training in diabetes care.
The above excerpt is a digitally scanned reproduction of text from print. Although this excerpt has been proofread, occasional errors may appear due to the scanning process. Please refer to the finished book for accuracy.
The above is an excerpt from the book What to Expect When You Have Diabetes
by The American Diabetes Association
Published by Good Books; June 2008;$9.95US; 978-1-56148-630-4
Copyright © 2008 The American Diabetes Association
Author Bio
The American Diabetes Association is the nation’s leading voluntary health organization supporting diabetes research, information, and advocacy. Its mission is to prevent and cure diabetes and to improve the lives of all people affected by diabetes. The American Diabetes Association is the leading publisher of comprehensive diabetes information. Its huge library of practical and authoritative books for people with diabetes covers every aspect of self-care-cooking and nutrition, fitness, weight control, medications, complications, emotional issues, and general self-care.
About the Author:
To order ADA books, call 1-800-232-6733. Or go to the Web bookstore at store.diabetes.org (no www is needed).
For more information about diabetes, call 1-800-342-2383.
Article Source: ArticlesBase.com – Living Well — Diet and Nutrition
The Diabetes Cure Is Here, Cure Diabetes With Diet
