OLIVE OIL FAT GRAMS
olive oil fat grams
How can Olive oil be healthy, and it has 14 grams of fat and 110 calories per tablespoon?
Even if you are not trying to lose weight, cutting back on ALL fats can be very unhealthy. You can actually increase your risk of heart disease by decreasing high-density lipoproteins (HDLs, the “good” cholesterol) and boosting blood levels of triglycerides. You may also raise your risk for such conditions as gout and gallstones.
If you deplete your body of all fat intake, your body will violently react by compensating for it and making its own fat in the form of an enzyme called lipoprotein lipase. This doesn’t only increases stored fat reserves in the body but actually can be more unhealthy than getting fat from food!
Your body needs fat to function correctly. Disease preventing phytochemicals that come from fruits and vegetables will not be absorbed by your body without some fat. Fats also maintain cell membranes and blood vessels, provide energy, transmit nerve impulses and produce some necessary hormones.
The body also needs a certain amount of fat in order to absorb nutrients like A, D, E, and K
Type of fat is also important. Certain types of fats (e.g. omega 3 fats) from whole foods like and oily fish, some nuts, seeds is now viewed as essential to a healthy diet.
Scientific evidence suggests that eating about two tablespoons of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve this benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day.
OLIVE OIL CHUG *VIEWER DISCRETION IS ADVISED*
